Wednesday, May 6, 2009

Time Your Exercise

9 Ways to Get Better Sleep
Time Your Exercise
Regular exercise will help your sleep habits, but you have to time it right. Physical activity can cause a feeling of rejuvenation and extra energy, so exercising too close to bedtime can cause difficulties falling asleep. However, exercising 20 to 30 minutes a day at least an hour or two before bedtime may help you to fall sleep and sleep soundly throughout the night.

No comments:

Post a Comment