Wednesday, May 6, 2009

Don’t Eat or Drink Before Bedtime

9 Ways to Get Better Sleep
Don’t Eat or Drink Before Bedtime

Food and drink are sources of energy, so consuming them when you should be winding down for the night can interrupt your sleep. It you have to have a pre-bedtime snack, avoid foods that may cause heartburn, such as tomato products and spicy foods. Lying down shortly after eating makes heartburn worse and falling asleep difficult. Even when you do get to sleep, the heartburn may awaken you later

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