Wednesday, May 6, 2009

Lighten Up

9 Ways to Get Better Sleep
Lighten Up
Changes in light help to tune your circadian rhythm, which is important in falling asleep and waking up. In simple terms, humans are programmed to be awake when there is plenty of light and to go to sleep when it gets dark. Because of this, too little exposure to sunlight during the day can cause sleep problems at night. Keep your bedroom dark during sleeping hours so light does not interfere with your slumber.

No comments:

Post a Comment