Sunday, May 3, 2009

9 Ways to Get Better Sleep

Build Better Habits

A lot of things can come between you and a good night's sleep — kids, chores, stress — and once you get in bed it may be hard to fall asleep right away. If you aren't getting enough sleep, you can't "make it up" by sleeping late on the weekends, for instance. Once it’s gone, it’s gone. You can, however, start establishing better habits so you can consistently get quality sleep.
Please follow my future posts to find out how to get sound sleep. :)

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