Sunday, May 3, 2009

Relax! ( Very Important )

9 Ways to Get Better Sleep
If you're not relaxed, it can be hard to fall asleep and your sleep may be less than sound. So get in the habit of relaxing before you head to bed because it can help to ease you into sleep much more easily. Relaxation techniques that work for many women include hot baths, gentle music, meditation or prayer. You can experiment with these and other techniques to find which ones are right for you

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